Welcome to Elite Fitness!

3x Fittest Woman in the World

Thank you for taking time to know me.  I trust you will find my site encouraging in achieving YOUR personal health, fitness, and lifestyle goals.  My primary goal is to be MY BEST in all I set out to accomplish; not the best of anyone else.   Yes, I mean everything!  Being the Fittest Woman in the World takes considerable effort ... as does being a best wife, mother, friend, business owner, and everything else.   My desire is to be the best version of myself in all I do, so I do not subscribe to comparison games.  Rather, I set out to give my best effort in all I do.  Now ... this does not mean I hit my target all the time, but it does mean I am giving my best shot.  I encourage you do the same!  Focus on YOUR best self, then believe and achieve.

To the left is my Cheryl Brost - CrossFit Athlete facebook fan page.  Do me a favor, click on the link and "Like" it.   Below are a couple important links you may interesting.  Throughout the site you will learn more about me, my sponsors, health, fitness, and so much more.  Enjoy!